In this episode, we talk about the different between freeing up your time and freeing up your attention and how space in your attention leads to developing intention. We talk about the need to let go of the desire or attachment to your intentions and how to consistently put out a strong signal of your intentions while letting go of your attachment to them.<\/p>\n","protected":false},"excerpt":{"rendered":"
A podcast episode distinguishing freeing up your time from freeing up your attention, how open attention gives rise to intention, and how to send a consistent signal of your intentions while releasing attachment to the outcome.<\/p>\n","protected":false},"author":1,"featured_media":543,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"audio","audio_file":"http:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/09\/Ep-31-Freedom-of-Attention-Intention-and-Letting-It-Go-And-The-Strgonest-Most-Consistent-Signal-To-Design-Your-Life-Before-Someone-Else-Does.mp3","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"22:06","filesize":"21.2","filesize_raw":"21218014","date_recorded":"21-09-2018","explicit":"","block":"","itunes_episode_number":"31","itunes_title":"Freedom of Attention, Intention and Letting It Go And The Strongest Most Consistent Signal To Design Your Life Before Someone Else Does","itunes_season_number":"","itunes_episode_type":"full"},"tags":[357,234,259,374,524,455,205,149,46,231,218,354,355,275,358],"series":[212],"class_list":["post-1014","podcast","type-podcast","status-publish","has-post-thumbnail","hentry","tag-cycle","tag-development","tag-family","tag-finance","tag-human","tag-humanity","tag-letting-go","tag-life","tag-life-theory","tag-manifesting","tag-podcast","tag-seeing-yourself","tag-self-development","tag-self-discovery","tag-stages","series-on-life-and-being-human"],"acf":{"recommend_blurb":"For anyone stretched thin, this episode shifts the focus from managing time to freeing attention, and shows how to hold intentions without clinging to them.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"Ep 31 - Freedom of Attention, Intention and Letting It Go And The Strongest Most Consistent Signal To Design Your Life Before Someone Else Does,\" https:\/\/kathryncolleen.com\/studio\/podcast\/ep-31-freedom-of-attention-intention-and-letting-it-go-and-the-strongest-most-consistent-signal-to-design-your-life-before-someone-else-does\/","topics":["growth","mind"],"related_book":"","buy_url":""},"episode_featured_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/03\/Podcast-Logo.001.jpeg","episode_player_image":"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2021\/10\/CCA57320-6DC3-4284-BC27-49E433028503.jpeg","download_link":"https:\/\/kathryncolleen.com\/studio\/podcast-download\/1014\/ep-31-freedom-of-attention-intention-and-letting-it-go-and-the-strongest-most-consistent-signal-to-design-your-life-before-someone-else-does.mp3","player_link":"https:\/\/kathryncolleen.com\/studio\/podcast-player\/1014\/ep-31-freedom-of-attention-intention-and-letting-it-go-and-the-strongest-most-consistent-signal-to-design-your-life-before-someone-else-does.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/kathryncolleen.com\/studio\/feed\/podcast\/on-life-and-being-human","embedCode":"
Ep 31 – Freedom of Attention, Intention and Letting It Go And The Strongest Most Consistent Signal To Design Your Life Before Someone Else Does<\/a><\/blockquote>