{"id":2521,"date":"2020-01-31T00:10:11","date_gmt":"2020-01-31T05:10:11","guid":{"rendered":"http:\/\/kathryncolleen.com\/studio\/?page_id=2521"},"modified":"2026-08-08T11:06:04","modified_gmt":"2026-08-08T15:06:04","slug":"the-meditation-garden","status":"publish","type":"page","link":"https:\/\/kathryncolleen.com\/studio\/the-meditation-garden\/","title":{"rendered":"The Meditation Garden"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_menu active_link_color=&#8221;#006666&#8243; dropdown_menu_text_color=&#8221;#5D00A5&#8243; dropdown_menu_active_link_color=&#8221;#006666&#8243; mobile_menu_text_color=&#8221;#550096&#8243; logo=&#8221;https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2018\/01\/kc-amy-namelogo-150&#215;112.png&#8221; logo_max_height=&#8221;60px&#8221; show_search_icon=&#8221;on&#8221; search_icon_color=&#8221;#5D00A5&#8243; menu_icon_color=&#8221;#550096&#8243; menu_icon_font_size=&#8221;36px&#8221; admin_label=&#8221;Main Menu&#8221; _builder_version=&#8221;4.20.4&#8243; _module_preset=&#8221;default&#8221; menu_text_color=&#8221;#550096&#8243; menu_font_size=&#8221;20px&#8221; text_orientation=&#8221;right&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_menu][et_pb_text admin_label=&#8221;Blurb &#8221; _builder_version=&#8221;4.20.4&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1><span style=\"color: #800080;\">Meditation &amp; Yoga Resources<\/span><\/h1>\n<div><span>Here, you can create your own unique combination of meditation and\/or prayer. Below you will find music to enhance your meditation, and guided meditations on specific topics. See what calls to you today.\u00a0<\/span><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Great Meditation Music Playlist Spotify&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><iframe loading=\"lazy\" title=\"Spotify Embed: Meditation Music\" width=\"300\" height=\"380\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6eBFlBj4eFWTlUckvs8PT7?si=W4Qc_fGvQFWLHtTiMg60_w\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Great Guided Meditations Playlist&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><iframe loading=\"lazy\" title=\"Spotify Embed: Guided Meditations\" width=\"300\" height=\"380\" allowtransparency=\"true\" frameborder=\"0\" allow=\"encrypted-media\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6iMg0YtGp2ukHroEJDiswd?si=LjEFZBnqQVOP-pREWY6bkw\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_text admin_label=&#8221;Yoga video playlist&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"color: #800080;\">Yoga For The Stages<\/span><\/h2>\n<div class=\"epyt-gallery \" data-currpage=\"1\" id=\"epyt_gallery_57647\"><div  data-ep-a=\"zoomInUp\"  id=\"_ytid_45427\"  width=\"1080\" height=\"608\"  data-origwidth=\"1080\" data-origheight=\"608\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/_EnntN240Tw?enablejsapi=1&origin=https:\/\/kathryncolleen.com&rel=0&autoplay=0&cc_load_policy=1&cc_lang_pref=&iv_load_policy=1&loop=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&index=0&\" class=\"__youtube_prefs__ epyt-facade  no-lazyload\" data-epytgalleryid=\"epyt_gallery_57647\"  data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/_EnntN240Tw\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><span itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\"><meta itemprop=\"embedUrl\" content=\"https:\/\/www.youtube.com\/embed\/_EnntN240Tw\"><meta itemprop=\"name\" content=\"Vinyasa Yoga - Stage One - Grounding Yourself - Connecting To Your Time, Attention And Spaces\"><meta itemprop=\"description\" content=\"Visit the online ashram at http:\/\/kathryncolleen.com\/studio\/. Use the floor plan to explore the space and be at peace... \u2014 MEET KATHRYN in her office to send in your questions, thoughts and ideas, and to connect directly with her for speaking, workshops, and personal mentorship \u2014 Get books, art and gifts in the GIFT SHOP. All proceeds go to forward our mission of global peace through individual peace worldwide. \u2014 Listen to podcasts and video playlists in the LISTENING ROOM \u2014 Read in depth articles in the READING ROOM \u2014 Meditate and find peace in the MEDITATION GARDEN \u2014 Enjoy music by Kathryn in the MUSIC ROOM \u2014 Walk through the ART GALLERY for a new perspective Listen to the podcast: On Spotify... https:\/\/open.spotify.com\/show\/2nq6d35q9nFAFlanaJc2Do On iTunes... https:\/\/podcasts.apple.com\/us\/podcast\/on-life-being-human\/id1360368906 Follow THIS link to http:\/\/www.LastingPeace.org where you can work through the roadmap online, get an awesome mentor who has been through it themselves, help others, and maybe even get a nice new title for your resume! Check it out! Topics: Kathryn Colleen, connection, complete connection, purna asatti, stages, cycle, cycle of human development, human development, self-development, self-improvement, seeing yourself, life optimization, self mastery, finding peace, lasting peace, lastingpeace.org, spirituality, religion, Consciousness, consciousness mastery, Roadmap, music, writing, podcasts, art, global peace, understanding people, business, personal, couples \u2014\u2014\u2014\u2014\u2014\u2014\u2014 ABOUT KATHRYN COLLEEN Dr. Kathryn Colleen, PhD RMT is an American-born author, composer and artist better known for her foundational work: Purna Asatti, a process and practice that uses connection to self, others and every aspect of your life for managing challenges and accelerating self development. Her summer job at 16 was doing scientific research at NASA. Before her 25th birthday she earned her Ph.D in Mathematics and was speaking to conferences on human reasoning and how to make the infinite finite. A hyper-polymath, her career has enjoyed a ride through\u2026 * academia (as a professor of Mathematics), * defense technology (as a Scientist, CTO, and DARPA Program Manager), * online media (as founder of a business website and video podcast with a reach of 1.3 million), * venture capital (advising VC firms on evaluating technologies and reading the founders for their true intent), * private education (as founder of a local network of elite tutors and private instructors), * and her current passion: personal development and energy work. In each of these, the theme is always the same: aggregating seemingly unrelated perspectives to distill a new approach for accelerated results. She has published 10 books, hundreds of articles and papers, dozens of unique art pieces and released 5 albums. She is known for taking only four students each year but influences and leads thousands around the world in more than 70 countries through speaking, writing, music, art and podcasts. She is a Reiki Master Practitioner\/Teacher and is travel-proficient in nine languages which she is learning simultaneously so she can live out her dream of traveling the world, speaking at pop up events and aggregating insight on life, the universe and being human.\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/i.ytimg.com\/vi\/_EnntN240Tw\/0.jpg\"><meta itemprop=\"duration\" content=\"PT51M56S\"><meta itemprop=\"uploadDate\" content=\"2021-04-12T17:56:46Z\"><\/span><div class=\"epyt-gallery-subscribe\"><a target=\"_blank\" class=\"epyt-gallery-subbutton\" href=\"?sub_confirmation=1\"><img decoding=\"async\" alt=\"subscribe\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/play-subscribe.png\" \/>Subscribe to my channel<\/a><\/div><div class=\"epyt-gallery-list epyt-gallery-style-grid\"><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"PLbNcP0qqelwQgDdtpAXtHcf7GP7iwOpnM\" data-pagesize=\"50\" data-pagetoken=\"\" data-style=\"grid\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-hidethumbimg=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers hide\"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">1<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next hide \" data-playlistid=\"PLbNcP0qqelwQgDdtpAXtHcf7GP7iwOpnM\" data-pagesize=\"50\" data-pagetoken=\"\" data-style=\"grid\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-hidethumbimg=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img loading=\"lazy\" decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/gallery-page-loader.gif\"><\/div><\/div><div class=\"epyt-gallery-allthumbs  epyt-cols-3 \"><div tabindex=\"0\" role=\"button\" data-videoid=\"_EnntN240Tw\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/_EnntN240Tw\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage One - Grounding Yourself - Connecting To Your Time, Attention And Spaces<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"4j2Lc6QWBhQ\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/4j2Lc6QWBhQ\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage One - Forms Of Meditation And Prayer<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"cS4hu2wm5Ds\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/cS4hu2wm5Ds\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage One - Connecting To The Emotional Roots Of Your Choices<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"_VNJQ0b5Ehc\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/_VNJQ0b5Ehc\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage One - Trusting Yourself<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"b7OcYQ9iz60\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/b7OcYQ9iz60\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage One - Trusting Your River<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"3dgW78GCPtw\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/3dgW78GCPtw\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Two - Connecting To Experiences<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"c4r0yVWz2YM\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/c4r0yVWz2YM\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Two - Connecting To Your Needs<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"q3o6xRxZko8\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/q3o6xRxZko8\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Two - Connecting To Your Body - Sleep, Regeneration And Movement<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"0-i-P0x9f0M\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/0-i-P0x9f0M\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Two - Manifesting<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"t_8I_Z2eMjo\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/t_8I_Z2eMjo\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Two - Manifesting Struggle - Swimming Against Your River<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"5kacwbBFSs0\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/5kacwbBFSs0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Three - Connecting To Your Sexuality - Mind, Body And Energy<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"3S6pfSUcFO4\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/3S6pfSUcFO4\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Three - Connecting To Yourself - You Are More Than Your Needs And Wants<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"K2SHbKA5FmE\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/K2SHbKA5FmE\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Three - Connecting To Others - Seeing Their Humanity Through Their Needs<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"9C9lbS7Ntmo\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/9C9lbS7Ntmo\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Three - Connecting To Your Internal Energy And Feelings<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"QHho8Ci1Dhk\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/QHho8Ci1Dhk\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Three - Connecting To Your Money - Getting Out Of Debt<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"HYZGm_sqm8U\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/HYZGm_sqm8U\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Four - Connecting To Self &amp; Others - Attending To Needs As A Regular Routine<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"fxJdpO1pu5o\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/fxJdpO1pu5o\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Four - Connecting To Yourself - Recognizing And Removing Negative Patterns<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"2VOwKes8jSs\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/2VOwKes8jSs\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Four - Define Your Ideology And Put It Into Practice<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"HobSAIm9LxI\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/HobSAIm9LxI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Four - Connecting To Your Money - Solidifying Your Savings Engine<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"gvbFbHekf3Y\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/gvbFbHekf3Y\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Five - Reading About Other Ideologies And Updating Your Own<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"AmLDlREGGyA\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/AmLDlREGGyA\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Five - Connecting To Others - Seeing Their Humanity Through Their Ideology<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"Mjp9edb9trM\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/Mjp9edb9trM\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Six - Connecting To Yourself - Taking Responsibility For Your Life<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"gqUJ0XmdVR4\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/gqUJ0XmdVR4\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Six - Connecting To Your Body - Setting Goals And Making Progress<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"xtdEXDaWuqY\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/xtdEXDaWuqY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Six - Connecting To Yourself - Forgiving And Accepting Yourself As Human<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"54Wyo9BvHIg\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/54Wyo9BvHIg\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Six - Connecting To Your Heart - Breaking The Trance Of Unworthiness<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"U1-dbhzC2kY\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/U1-dbhzC2kY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Six - Connecting To Others - Seeing Yourself In Others<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"qb5l_u4UWHc\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/qb5l_u4UWHc\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Six - Connecting To Others - Forgiving And Accepting Others As Human<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"CuXySiGxmZ8\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/CuXySiGxmZ8\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Seven - Connecting To Your Faith Through Questioning<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"jUzHdtHxB8A\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/jUzHdtHxB8A\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Seven - Connecting To Doubt - Questioning Everything<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"sBOKGYeLUog\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/sBOKGYeLUog\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Seven - Connecting To Yourself - Healing Your Scars<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"2_X2dLpVNLg\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/2_X2dLpVNLg\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Seven - Connecting To Yourself - Identifying And Replacing Limiting Beliefs<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"xjwqQZboOmQ\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/xjwqQZboOmQ\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Seven - Connecting To The Infinite Silence \/ Divine<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"QjvQayo3BFA\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/QjvQayo3BFA\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Eight - Connecting To Universal Truths<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"JinaVLojbXI\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/JinaVLojbXI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Eight - Connecting To The Universe Or Divine - Letting Go Of Knowing<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"J4_nPQFzJHU\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/J4_nPQFzJHU\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Eight - Connecting To The Silent Observer<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"iSCvQVohENo\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/iSCvQVohENo\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Eight - Connecting To Your Purpose - Methods For Finding It<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"WX06uQmmRRg\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/WX06uQmmRRg\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Eight - Connecting To Your Reality - Designing Your Future<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"5pFR8AQzki0\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/5pFR8AQzki0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Eight - Connecting To Others - Seeing Their Truth<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"fGWiakOwJb4\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/fGWiakOwJb4\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Nine - Connecting To This Moment - Presence, Mindfulness And Intuition<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"x0QWtmkRZz4\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/x0QWtmkRZz4\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Nine - Connecting Completely To Your Partner<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"Do5LjuLhUkA\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/Do5LjuLhUkA\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Nine - Connecting To The One Consciousness<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"ayEOsgYQjm8\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/ayEOsgYQjm8\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Nine - The Big Bang And The One Consciousness (A Thought Experiment)<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"_MPWvnRiSMA\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/_MPWvnRiSMA\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Nine - Connecting To Your Intellect - Building Skills For Your Purpose<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"ptqmv0Nm0yU\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/ptqmv0Nm0yU\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Ten - Connecting To Higher Wisdom - Beyond Intuition<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"SOU9r3XWTto\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/SOU9r3XWTto\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Ten - Connecting To The Oneness And Your Influence<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"a1M7UKeCPFw\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/a1M7UKeCPFw\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Ten - Staying Connected - Recognizing Separation Triggers<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"QjVKDv_GamI\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/QjVKDv_GamI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Restorative Yoga - Stage Eleven - Connecting To Your Reality - E=mc2<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"BfYj1yJ_xVg\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/BfYj1yJ_xVg\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Yin Yoga - Stage Eleven - Maintaining It All<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"JE8rflAR2Cs\" class=\"epyt-gallery-thumb \" ><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/JE8rflAR2Cs\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">Vinyasa Yoga - Stage Eleven - Seeking Complete Connection<\/div><\/div><div class=\"epyt-gallery-clear\"><\/div><\/div><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"PLbNcP0qqelwQgDdtpAXtHcf7GP7iwOpnM\" data-pagesize=\"50\" data-pagetoken=\"\" data-style=\"grid\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-hidethumbimg=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers hide\"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">1<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next hide \" data-playlistid=\"PLbNcP0qqelwQgDdtpAXtHcf7GP7iwOpnM\" data-pagesize=\"50\" data-pagetoken=\"\" data-style=\"grid\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-hidethumbimg=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img loading=\"lazy\" decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/kathryncolleen.com\/studio\/wp-content\/plugins\/youtube-embed-plus-pro\/images\/gallery-page-loader.gif\"><\/div><\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Footer&#8221; _builder_version=&#8221;4.20.4&#8243; global_module=&#8221;2663&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><center>\u00a9&#xfe0f;2012-2023 Kathryn Colleen. All rights reserved. |\u00a0<a href=\"http:\/\/kathryncolleen.com\/studio\/tos\/\">Terms of Use and Privacy Policy<\/a><\/center><center><span><div class=\"gtranslate_wrapper\" id=\"gt-wrapper-71512436\"><\/div><\/span><\/center><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A resource page for meditation and yoga, offering music playlists to enhance practice, guided meditations on specific topics, and a Yoga For The Stages video series to combine as the visitor chooses.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"class_list":["post-2521","page","type-page","status-publish","hentry"],"acf":{"recommend_blurb":"Valuable for anyone building a personal meditation or yoga practice who wants curated music and topic-specific guided sessions. Draws on 44 Guided Meditations for Personal Development.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"The Meditation Garden,\" https:\/\/kathryncolleen.com\/studio\/the-meditation-garden\/","topics":["spirit","growth","health"],"related_book":"44 Guided Meditations for Personal Development","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?ks26wTah2jCuL20hLZksfHrUz1v6xg9iteWNSVEPQNR"},"_links":{"self":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/pages\/2521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/comments?post=2521"}],"version-history":[{"count":18,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/pages\/2521\/revisions"}],"predecessor-version":[{"id":8102,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/pages\/2521\/revisions\/8102"}],"wp:attachment":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media?parent=2521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}