{"id":8124,"date":"2026-08-10T12:15:50","date_gmt":"2026-08-10T16:15:50","guid":{"rendered":"https:\/\/kathryncolleen.com\/studio\/?post_type=book&#038;p=8124"},"modified":"2026-08-10T12:40:57","modified_gmt":"2026-08-10T16:40:57","slug":"44-guided-meditations-for-personal-development","status":"publish","type":"book","link":"https:\/\/kathryncolleen.com\/studio\/book\/44-guided-meditations-for-personal-development\/","title":{"rendered":"44 Guided Meditations for Personal Development"},"content":{"rendered":"<p><em>44 Guided Meditations for Personal Development<\/em> is a companion of guided meditations for working through the stages of personal growth \u2014 one meditation for each task in <em>Purna Asatti<\/em>, supporting your development at every step of the journey.<\/p>\n<p>Read them or listen as audio: each meditation meets you in the specific work of a stage \u2014 presence, acceptance, connection, letting go \u2014 so the inner practice has a steady, guided place to happen.<\/p>\n<h3>Where to find it<\/h3>\n<ul>\n<li>Buy direct: <a href=\"https:\/\/shop.lightningsource.com\/b\/085?ks26wTah2jCuL20hLZksfHrUz1v6xg9iteWNSVEPQNR\" target=\"_blank\" rel=\"noopener\">Lightning Source<\/a><\/li>\n<li>Amazon (print \/ Kindle): <a href=\"https:\/\/www.amazon.com\/dp\/B08GL6P3ZW\/\" target=\"_blank\" rel=\"noopener\">amazon.com<\/a><\/li>\n<li>Apple Books: <a href=\"https:\/\/books.apple.com\/us\/book\/44-guided-meditations-for-personal-development\/id1529022277\" target=\"_blank\" rel=\"noopener\">books.apple.com<\/a><\/li>\n<li>Spotify (audio): <a href=\"https:\/\/open.spotify.com\/album\/3Cg1zPqoygcEJkeURhi57X\" target=\"_blank\" rel=\"noopener\">open.spotify.com<\/a><\/li>\n<li>iTunes (audio): <a href=\"https:\/\/music.apple.com\/us\/album\/44-guided-meditations-for-personal-development\/1530773893\" target=\"_blank\" rel=\"noopener\">music.apple.com<\/a><\/li>\n<\/ul>\n<p><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Person\",\"@id\":\"https:\/\/kathryncolleen.com\/studio\/#person\",\"name\":\"Dr. Kathryn Messegee\",\"alternateName\":[\"Kathryn Colleen\",\"Guru Kathryn\",\"Dr. Amy Kathryn Colleen Messegee\"],\"jobTitle\":[\"Author\",\"Founder of Geode Blockchain\"],\"description\":\"Mathematician, former DARPA program manager, and founder of Geode Blockchain; author who integrates spirituality with practical personal development.\",\"url\":\"https:\/\/kathryncolleen.com\/studio\/\",\"sameAs\":[\"https:\/\/www.amazon.com\/Dr-Amy-Kathryn-Colleen-Messegee\/e\/B07QZZK29Q\",\"https:\/\/www.goodreads.com\/author\/show\/47160380.Dr_Amy_Kathryn_Colleen_Messegee\",\"https:\/\/www.linkedin.com\/in\/gurukathryn\/\"]},{\"@type\":\"Book\",\"@id\":\"https:\/\/kathryncolleen.com\/studio\/book\/44-guided-meditations-for-personal-development\/#book\",\"name\":\"44 Guided Meditations for Personal Development\",\"author\":{\"@id\":\"https:\/\/kathryncolleen.com\/studio\/#person\"},\"publisher\":{\"@type\":\"Organization\",\"name\":\"Trend Factor Press\"},\"inLanguage\":\"en\",\"genre\":\"Meditation & Mindfulness\",\"about\":[\"guided meditations\",\"stages of personal growth\",\"mindfulness\",\"consciousness\",\"meditation for personal development\"],\"description\":\"A companion collection of guided meditations for working through the stages of personal growth: one for each task in Purna Asatti, available to read or as audio.\",\"isbn\":\"9781734853445\",\"numberOfPages\":230,\"bookFormat\":\"https:\/\/schema.org\/Paperback\",\"image\":\"https:\/\/kathryncolleen.com\/studio\/wp-content\/uploads\/2020\/08\/44FAE8AD-DBD3-45D5-AB78-2A06380C15CC.jpeg\",\"url\":\"https:\/\/kathryncolleen.com\/studio\/book\/44-guided-meditations-for-personal-development\/\",\"mainEntityOfPage\":\"https:\/\/kathryncolleen.com\/studio\/book\/44-guided-meditations-for-personal-development\/\",\"sameAs\":[\"https:\/\/www.amazon.com\/dp\/B08GL6P3ZW\/\",\"https:\/\/books.apple.com\/us\/book\/44-guided-meditations-for-personal-development\/id1529022277\",\"https:\/\/open.spotify.com\/album\/3Cg1zPqoygcEJkeURhi57X\"],\"workExample\":[{\"@type\":\"Book\",\"bookFormat\":\"https:\/\/schema.org\/Paperback\",\"isbn\":\"9781734853445\"}]}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A companion collection of guided meditations for working through the stages of personal growth \u2014 one for each task in Purna Asatti \u2014 available to read or as audio, supporting inner practice at every stage of the journey.<\/p>\n","protected":false},"author":12,"featured_media":3180,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":""},"class_list":["post-8124","book","type-book","status-publish","has-post-thumbnail","hentry"],"acf":{"recommend_blurb":"For anyone doing the inner work of personal growth who wants guidance, not just instructions. 44 Guided Meditations for Personal Development offers a meditation for each stage of the journey, available to read or hear as audio.","citation_snippet":"Dr. Kathryn Messegee (Kathryn Colleen), \"44 Guided Meditations for Personal Development,\" https:\/\/kathryncolleen.com\/studio\/book\/44-guided-meditations-for-personal-development\/","topics":["spirit","growth"],"related_book":"44 Guided Meditations for Personal Development","buy_url":"https:\/\/shop.lightningsource.com\/b\/085?ks26wTah2jCuL20hLZksfHrUz1v6xg9iteWNSVEPQNR"},"_links":{"self":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/book\/8124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/book"}],"about":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/types\/book"}],"author":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/users\/12"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media\/3180"}],"wp:attachment":[{"href":"https:\/\/kathryncolleen.com\/studio\/wp-json\/wp\/v2\/media?parent=8124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}