A Stage Seven exercise for identifying limiting beliefs absorbed from parents, peers, and society, then replacing or completing them with supportive beliefs and repeating those daily to retrain the mind over the course of a month or more.
A Stage Seven practice for recognizing and healing emotional scars formed by the amygdala’s survival responses, using mindfulness, repeated self-inquiry, and journaling or counseling to trace present-day fears to their childhood origins and release them.
A reflective piece on how the body stores trauma and how surgery — even minor procedures — can reawaken buried grief and past trauma, drawing on the author’s own experience and the idea that healing involves both body and mind.