A Stage Ten exercise from the Purna Asatti journey for identifying the situations, habits, and people that disconnect you — from yourself, others, and the present — and designing an environment that helps you return to connection quickly.
A Stage Seven exercise for identifying limiting beliefs absorbed from parents, peers, and society, then replacing or completing them with supportive beliefs and repeating those daily to retrain the mind over the course of a month or more.
A Stage Four teaching on recognizing self-harming behavioral patterns and dissolving their root causes through repeated why-inquiry, Tony Robbins’s parent-love approach, naming underlying emotions, and setting rules to replace the patterns.