![[Guided Meditation] Connecting To Others – Seeing Their Humanity Through Their Ideology](https://kathryncolleen.com/studio/wp-content/uploads/2019/12/img_0721-1080x675.jpg)
A guided meditation supporting the Stage Five task of seeing others’ humanity through their ideology, guiding the listener to imagine how a disliked person’s past and circumstances shaped their beliefs, softening defensiveness into compassion.
![[Guided Meditation] Connecting To Your Ideology – Define Your Ideology And Put It Into Practice](https://kathryncolleen.com/studio/wp-content/uploads/2019/07/69B351F5-0D60-4F68-B368-DB7B8ECB3E40-1080x675.jpeg)
A guided meditation supporting the Stage Four task of defining one’s ideology, leading the listener to trace chosen beliefs back to their root principles by repeatedly asking why, and to notice where beliefs and principles register in the body.
A description of the Stage Eleven mandala from the Purna Asatti stages model, using color symbolism — altered consciousness, intuition, self, energy — to convey the dissolution of separateness into pure creative energy at the journey’s most foundational point.
A description of the Stage Six mandala from the Purna Asatti stages model, where rigid ideology begins to share space more equally with the true self, the divine, and emerging energy, while others are still seen mainly through their experiences.
A description of the Stage Five mandala from the Purna Asatti stages model, where ideology dominates entirely — a black hole absorbing others, experiences, and needs — leaving the true self, the divine, and freedom captive to a rigid worldview craving validation.
A Stage Seven teaching on questioning every belief — religious, political, social, and personal — to form one’s own interpretations, while managing the relational strain this causes and delaying major life changes until the questioning settles.
A Stage Five exercise for seeing the humanity behind people whose political, religious, or lifestyle beliefs differ from yours — tracing how their upbringing and experiences shaped those views, without needing to agree or change their minds.
A Stage Five teaching on reading about other ideologies from an anthropological viewpoint to grow comfortable with differing beliefs without feeling offended, and on regularly updating one’s own guiding principles as experience evolves.
A Stage Four teaching on defining your ideology — writing out beliefs about religion, politics, morality, and life, examining why you hold each one, then distilling them into a prioritized set of guiding principles for better decisions.