Connecting To The Silent Observer

Connecting To The Silent Observer

A teaching on recognizing the silent observer within, the aware self that watches thoughts, body, and energy, distinguishing it from mind and body, and using that vantage point to consciously direct one’s life.

Doing vs Being – How To Focus Your Efforts

Doing vs Being – How To Focus Your Efforts

A brief method for focusing effort in difficult moments by asking what one needs to BE rather than what one needs to do, letting the desired way of being reveal the concrete actions to take.

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