An audience-question answer explaining that maintaining connection to the divine depends on first maintaining every other layer of connection — to experience, body, mind, needs, others, ideology, questioning, and purpose — sustained through daily habits of sleep, exercise, nutrition, meditation, and service.
A Stage Six teaching on connecting to the body by setting specific, measurable, attainable goals for nutrition, exercise, and overall wellbeing, breaking them into weekly and daily milestones and celebrating progress along the way.
A Stage Two teaching on connecting to the body by prioritizing enough sleep, regular regenerative self-care such as baths, massage, and somatic practices, and daily movement of any kind or duration.