A Stage Seven practice for recognizing and healing emotional scars formed by the amygdala’s survival responses, using mindfulness, repeated self-inquiry, and journaling or counseling to trace present-day fears to their childhood origins and release them.
A short essay examining worry as a habitual, even addictive, negative emotion, distinguishing worry from stress, questioning what payoff it provides, and inviting the reader to notice the mind’s stories and return to the present.
A short note on a minimalist project representing each emotion as line and color, which yielded a color wheel of positive emotions and a matching one for negative emotions that the author found worked perfectly.
A practical teaching essay offering a method for hard decisions: list each option’s reasons, reduce each to its root emotional trigger, and notice whether the pull comes from the human mind — greed, ego, fear — or from the soul’s purpose, service and love.