DISCLAIMER: I am not a medical professional and I am not giving medical advice. I’m just telling you what I read about and the recommendations I heard from actual medical professionals.
If you put together everything that I have read so far from the realms of fitness, nutrition, anti aging, and preventing cancer, cardiovascular disease, and neurodegenerative disease, here is what it comes down to…
Diet: low carb, whole foods , raw foods, small wild fish, good fats, ripe fruit only in season, no processed foods, no grains or grain-fed foods. Everything in moderation.
Cardio: at least thirty minutes at least five times a week, actually breaking a sweat
Strength Training: 2-3 times a week
Flexibility and Mobility Training – at least once a week
Neuroplasticity: learn new things and make new connections between concepts
Suppress: cortisol, glucose
Increase: water, veggies, oxygen (through either Wim Hof breathing or 90 min at 2 atmospheres per day)
Alternate: Feeding and Fasting
If there is a possible cancer…
Pulse Glutamine (requires medical intervention)
No biopsies – just take the whole thing and test it later
Hyperbaric oxygen
Strict Ketogenic diet
Fast for three days prior to chemo
No radiation
Attempt to reduce the size and just remove it
If there is possible neurodegeneration…
One hour daily of light and sound therapy at 40 hz
Ketogenic diet
No food four hours before bed
If there are possible cardiovascular issues
Try red yeast rice, then CBD oil, then statins until something works
Lots of exercise
Increase fiber, especially Inulin
Strictly avoid lectins and sugar
That seems like a lot. But I do intend to live to 117 years old so I need a strategy. This is my personal strategy. I actually do a lot more cardio and movement than the minimum but that is out of a desire to be energetic and mobile at my 117th birthday party. What is your strategy?
