Ep 211 – Guided Meditation – Seeing Yourself In Others
A guided meditation on seeing yourself in others, recognizing shared humanity and reflection to dissolve separation and judgment while cultivating empathy and connection.
Ep 210 – Games For Love And Compassion
A podcast episode offering practical games and exercises for cultivating love and compassion toward oneself and others, part of Guru Kathryn’s teaching on complete connection and recognizing the shared humanity in the people around us.
Ep 209 – Guided Meditation – Breaking The Trance Of Unworthiness
A guided meditation for releasing the deep-seated belief in one’s own unworthiness, using mindful practice to interrupt the automatic trance of self-judgment and reconnect with a sense of inherent value.
Ep 208 – Is Karma Coming Due
A reflective podcast episode exploring the concept of karma — how past actions shape present circumstances — and what it means for personal accountability, consequence, and the ongoing work of self-development.
Ep 207 – Guided Meditation – Forgiving And Accepting Yourself As Human
A guided meditation on self-forgiveness and accepting one’s own humanity, practiced to release shame over mistakes and imperfection and to meet oneself with compassion rather than judgment.
Ep 206 – A Practical Definition Of Compassion
A teaching episode offering a grounded, workable definition of compassion — distinguishing it from pity or obligation — and showing how to practice it toward oneself and others in everyday life.
Ep 205 – Why Your Meditation Practice Stalled Out And How To Fix It
A practical episode diagnosing the common reasons a meditation practice stalls and offering concrete adjustments to rebuild consistency, deepen the practice, and move past plateaus in mindfulness work.
Ep 204 – Money In Relationships
An examination of how money operates within intimate relationships — as a source of power, conflict, and control — and what financial honesty and equality require of partners.
Ep 203 – Taking Authority For Your Life And Learning To Say No
A teaching episode on reclaiming personal authority and setting boundaries — why learning to say no is essential to self-respect, and how taking ownership of one’s choices supports growth.
Ep 202 – Guided Meditation And Discussion – Erasing Debt
A guided meditation and discussion addressing the emotional weight of debt, combining mindful practice with reflection to shift one’s relationship to money and ease the anxiety debt carries.
Ep 201 – Connecting To Your Partner – Celebrating Their Uniqueness And Strength Of Self
A teaching episode on deepening partnership by celebrating a partner’s individuality and strength of self, exploring how honoring each other’s uniqueness strengthens intimacy and connection.
Ep 200 – Guided Meditation – Connecting To Others – Seeing Their Humanity Through Their Ideology
A guided meditation on seeing past ideological differences to recognize the shared humanity in others, practiced to soften judgment and connect with people whose beliefs differ from one’s own.
Ep 199 – Guided Meditation – Connecting To Your Money – Solidifying Your Savings Engine
A guided meditation on building a healthier relationship with money, focused on strengthening the habit of saving and cultivating a steady, intentional savings practice.
Ep 198 – Connecting To Your Partner – Reveling In Their Journey
A teaching episode on partnership that invites listeners to take joy in a partner’s personal journey and growth, exploring how celebrating each other’s path deepens intimacy and connection.
Ep 197 – Guided Meditation – Defining Your Ideology And Putting It Into Practice
A guided meditation on clarifying one’s core beliefs and values and translating them into daily action, practiced to align one’s ideology with how one actually lives.
Ep 196 – Wealth Guilt And Giving It All Away
A reflective episode on the guilt that can accompany wealth and the impulse to give it all away, examining the psychology of money, self-worth, and generosity.
Ep 195 – Guided Meditation – Connecting To Yourself – Recognizing And Removing Negative Patterns
A guided meditation for identifying recurring negative patterns in thought and behavior and gently releasing them, practiced to reconnect with oneself and interrupt self-defeating cycles.
Ep 194 – Connecting To Your Partner Through Sexuality – Make Love Every Day – An Experiment
A teaching episode on deepening partnership through sexuality, framed as a daily-intimacy experiment that explores physical connection as an ongoing practice of closeness and presence with one’s partner.
Ep 193 – Guided Meditation – Connecting To Your Internal Energy And Feelings
A guided meditation on tuning into one’s internal energy and emotional state, practiced to build self-awareness and a felt sense of connection with one’s own inner life.
Ep 192 – The Effect Of Large Scale Wealth – More Money More Problems
An examination of how large-scale wealth affects a person’s life and relationships, exploring the unexpected problems that accompany money and the psychology of having more.
Ep 191 – Guided Meditation – Seeing The Humanity Of Others Through Their Needs
A guided meditation on recognizing the shared humanity of others by understanding their underlying needs, practiced to cultivate empathy and connection across difference.
Ep 190 – The Stages At Work – Corporate And International Negotiations
A podcast episode on applying the eleven-stage human-development model to high-stakes corporate and international negotiations, showing how reading where each party stands helps navigate emotionally charged, cross-cultural business dealings toward workable agreement.
Ep 189 – Connecting To Your Partner Through Sexuality – The 360 Phase – Putting It All Together
A podcast episode on the 360 phase of connecting with a partner through sexuality, integrating the earlier tantric practices of trust, energy, and presence into a complete, unified approach to intimate connection.
Ep 188 – The Effect Of Large Scale Wealth – The Dangers Of Comparison
A podcast episode on how large-scale wealth affects a person psychologically, focusing on the dangers of comparison and how measuring oneself against others erodes contentment even as net worth grows.
Ep 187 – Guided Meditation – Connecting To Yourself – You Are More Than Your Needs And Wants
A guided meditation for connecting to yourself and recognizing that you are more than your needs and wants, a practice in resting in self-identity beyond desire to support inner development.