Ep 68 – Stage Two – Connecting To Your Body – Sleep Regeneration and Movement

On Life & Being Human

Ep 68 - Stage Two - Connecting To Your Body - Sleep Regeneration and Movement

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In this episode, we focus on exactly what it means to connect with your body and how to connect through sleep, regenerative activities and movement. That includes lots of ideas for each and all the details you need to get creative.

Follow this link to send in your questions and thoughts: http://kathryncolleen.com/studio/community/

Follow THIS link to check out the book – Purna Asatti: A Roadmap To A Better Life Through Complete Connection – and the accompanying album – Purna Asatti: Music For Complete Connection: http://kathryncolleen.com/studio/purna-asatti/