Happy Birthday To MEEEEE! 47 trips around the sun, and I have learned a lot. May I continually release the past, embrace the moment, and allow the future to come in my best and highest interest. For birthday fun, I made myself a crown to wear for my special day, and am writing a yogic rap song. I don’t know if yogic rap is a thing yet but it will be! Rap is 2-3 times as hard to write as any other genre, I have found, due to having 2-3 times as many words and a certain requirement to sit in your power. And that’s why I’m doing it. I am working on feeling my power, and writing a rap song tuns out to be a great way to do that. I can hear my kids now… “Are you ever going to find your genre?”…. Baby, they’re ALL my genre.😉
While you wait for my rap debut, check out this article…
What Are Thoughts & Emotions? (https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions) – Supports Stages 2-4 – This detailed article discusses some key differences between thoughts and emotions and some ideas on what and how to change them. I do think their estimate that you can change 40 percent of your emotions is too low. I would say that you can ultimately change closer to 75-80%, based on my own experience. Give it a read and decide for yourself!
