My annual medical checkups have all rounded up at last and I learned something important through the whole unpleasant ordeal. When you are going through the necessary but unpleasant things in life, like your taxes, or medical checkups and the like; there is some part of you that is enjoying it. No, really! Some part of you is reveling in you being good or smart or healthy or well organized. Some part of you is loving the experience. If you can locate that part of you and hang out there in that feeling of enjoyment inside you, the experience can be a lot better. Try it!
Meanwhile, check out these useful videos…
Everything is Connected — Here’s How: | Tom Chi | TEDxTaipei
(https://www.youtube.com/watch?v=rPh3c8Sa37M) This is a beautiful blending of science and the connection of all things (Supports Stage 9-10)
10-Minute Meditation For Anxiety
(https://www.youtube.com/watch?v=O-6f5wQXSu8) (Supports Stage 3) This meditation practices a great technique for connecting with your stories and then letting them go.
