It has been a couple of super busy travel weeks for my son’s beautiful wedding and some Thanksgiving family time. Yes, gurus like to party, too! Now we are back at The Tiny Ashram rested and ready for what’s next! December will have a number of in-person workshops and classes here in Pinellas County, Florida at The Tiny Ashram, The SunShip Transformation Center and other venues. If you are in the area, I’d love to see you there. Here are some resources to fuel your journey during December’s busy social season …
This video showing the Feldenkrais method for quickly relieving shoulder and neck tension. (Supports stages 3, 5, and 7). I found this to be surprisingly effective and it takes all of 30 seconds! https://youtu.be/qx6D-qGI6wg
A neat article by Leo Babauta about how to turn off your threat detector and thereby learn to relax in social situations that might otherwise drain you (Supports stages 2-3). https://zenhabits.net/threatless/
