In the last two days, I have been more in the moment, more mindful and generally feeling very grounded, confident and healthy in mind, body and spirit. I have made several changes lately and can only assume this is the result of a combination of things.
Physically, I am on a revised eating plan (Plant Paradox). I literally feel clean on the inside and I seem to have more consistent energy through the day. My sleep could be better. I’ll have to work on that.
Mentally and spiritually, I recently took more responsibility to come up with fun ideas for things to do and to speak up about it. I had used my amazing husband as a crutch – he always has good ideas. But I need to have an opinion of my own. I have also sequestered FaceBook to thirty minutes per week on Mondays and sworn off headlines completely. I replaced news sites with Flipboard where I can pinpoint specific topics that I really want to hear the latest about without having to endure the constant barrage or what someone said and who was offended.
I think our natural state is one of joy and living in the moment and I have simply removed the barriers. I also recognize now how much food plays into how we feel mentally and emotionally.
What is the one thing you can do today to improve your mental, emotional, spiritual or physical well-being?
